To fully understand antioxidants benefits and how they work to increase overall health, we need to understand what is antioxidant itself. As previously mentioned, antioxidant best described as phytochemicals, fight and prevent free radicals from destroying healthy cells within the body. Phytochemicals are beneficial, powerful plant chemicals that have been proven to protect the cells within your body; the same way that plants use these phytochemicals to protect their cells from powerful sunlight rays and ruthless growing environments.
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Foods that are high in antioxidant best to have, not only contain phytocemicals, but also contain plenty of vitamins and nutrients that work with phytochemicals to fight disease. These nutrients along with phytochemicals which are plentiful in super antioxidant rich foods can be found in the following:
- Red grapes/red wine
- Coconut Oil
- Dark Chocolate
- Green Tea
- Many fruits and vegetables
- Maca Root
- Chia Seeds
- Flax Seeds
- Various antioxidant-rich spices
Various levels of study have shown that a diet high in vitamins, nutrients, and best antioxidants are clearly one of the most beneficial, natural ways to combat many types of diseases, including cancer. Research has revealed that those with cancer generally have reduced levels of antioxidant activity in their blood.
These results later revealed that most cancer patients rarely incorporated super antioxidant best rich foods into their diets.
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A diet that incorporates certain foods that are high in antioxidant levels, have been proven to fight many types of degenerative diseases, such as:
- Many forms of cancer
- Alzheimer’s Disease
- Gum Disease
- Macular Degeneration
Therapy that includes super antioxidant rich foods has been found to be quite effective against these types of diseases. Additionally, it has also been found that cancer patients and use of antioxidant best provide better results when being treated with chemotherapy. Antioxidant activity in these patients also showed fewer side effects from the chemotherapy treatment as well. It is now more apparent that the antioxidant, best described as the ultimate disease-fighting compound, is one of the most beneficial forms of treatment and prevention of many diseases.
There are three important factors that need consideration in order promote excellent health and longevity in relation to the antioxidant activity within your diet. As discussed, the type of foods and antioxidant levels within them, the nutrients (primarily manganese, copper, iron, zinc, selenium) which help produce antioxidant enzymes, and genes, are all factors in relation to the strength of your antioxidant levels. Most of these we have control over, and some we may not.
If you’d like to reap the benefits of the super antioxidant best results are found by choosing foods that have an abundance of these disease-fighting compounds. Lately, a popular alternative to choosing foods that are high in antioxidants is by use of supplements. Good supplements are not only a great source of vitamins and nutrients, but can also have many antioxidants benefits as well. Be sure to include a good variety of super antioxidant rich foods or supplements on your next grocery list.
There are many antioxidant supplements and supplements that help produce the natural super antioxidant “Glutathione” in our bodies, which are available online.