Studies have shown that a diet consisting of foods that are high in antioxidants can greatly reduce the risk of many types of cancers and diseases. Antioxidents are essentially a phytochemical, which along with other beneficial nutrients and vitamins have the ability to defend our healthy cells against free radicals.
An antioxidant, best known for its cancer-fighting properties, is confirmed to be evident in a variety of fruits and vegetables. Antioxidant activity can also be found in different types of herbs, which are used for both culinary and medicinal purposes. It has been found that foods that are rich in a particular type of antioxidant, best results for fighting disease have been confirmed by consuming smaller amounts on a regular basis. This study was compared to those who consumed larger portions of foods that were super antioxidant rich much less frequently.
Nevertheless, antioxidants benefits have opened doors for those looking to prevent the onset of different types of cancer and diseases. Some examples of foods that are high in antioxidants include; berries, broccoli, raw garlic, green tea, tomatoes, red grapes, spinach, and carrots.